biceps narrow pull-ups
biceps narrow pull-ups exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: body weight.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
forearms, shoulders
How to perform
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.