cable standing back wrist curl
cable standing back wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: cable.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- cable
Secondary muscles
biceps, brachialis
How to perform
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with an overhand grip, palms facing down.
- Keep your arms straight and your elbows close to your sides.
- Slowly curl your wrists upward, bringing the cable handle towards your body.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.