cable Exercises

Browse 157 exercises for cable, with animations, target muscles, equipment and step-by-step instructions.

• alternate lateral pulldownlats · cable
• cable alternate shoulder pressdelts · cable
• cable alternate triceps extensiontriceps · cable
• cable assisted inverse leg curlhamstrings · cable
• cable bar lateral pulldownlats · cable
• cable bench presspectorals · cable
• cable close grip curlbiceps · cable
• cable concentration curlbiceps · cable
• cable concentration extension (on knee)triceps · cable
• cable cross-over lateral pulldownlats · cable
• cable cross-over revers flydelts · cable
• cable cross-over variationpectorals · cable
• cable curlbiceps · cable
• cable deadliftglutes · cable
• cable decline flypectorals · cable
• cable decline one arm presspectorals · cable
• cable decline presspectorals · cable
• cable decline seated wide-grip rowupper back · cable
• cable drag curlbiceps · cable
• cable floor seated wide-grip rowupper back · cable
• cable forward raisedelts · cable
• cable front raisedelts · cable
• cable front shoulder raisedelts · cable
• cable hammer curl (with rope)biceps · cable
• cable high pulley overhead tricep extensiontriceps · cable
• cable high row (kneeling)upper back · cable
• cable hip adductionadductors · cable
• cable incline bench presspectorals · cable
• cable incline bench rowupper back · cable
• cable incline flypectorals · cable
• cable incline fly (on stability ball)pectorals · cable
• cable incline pushdownlats · cable
• cable incline triceps extensiontriceps · cable
• cable judo flipabs · cable
• cable kickbacktriceps · cable
• cable kneeling crunchabs · cable
• cable kneeling rear delt row (with rope) (male)delts · cable
• cable kneeling triceps extensiontriceps · cable
• cable lat pulldown full range of motionlats · cable
• cable lateral pulldown (with rope attachment)lats · cable
• cable lateral pulldown with v-barlats · cable
• cable lateral raisedelts · cable
• cable low flypectorals · cable
• cable low seated rowupper back · cable
• cable lying bicep curlbiceps · cable
• cable lying close-grip curlbiceps · cable
• cable lying extension pullover (with rope attachment)lats · cable
• cable lying flypectorals · cable
• cable lying triceps extension v. 2triceps · cable
• cable middle flypectorals · cable
• cable one arm bent over rowupper back · cable
• cable one arm curlbiceps · cable
• cable one arm decline chest flypectorals · cable
• cable one arm fly on exercise ballpectorals · cable
• cable one arm incline fly on exercise ballpectorals · cable
• cable one arm incline presspectorals · cable
• cable one arm incline press on exercise ballpectorals · cable
• cable one arm lateral bent-overpectorals · cable
• cable one arm lateral raisedelts · cable
• cable one arm preacher curlbiceps · cable
• cable one arm press on exercise ballpectorals · cable
• cable one arm pulldownlats · cable
• cable one arm reverse preacher curlbiceps · cable
• cable one arm straight back high row (kneeling)upper back · cable
• cable one arm tricep pushdowntriceps · cable
• cable overhead curlbiceps · cable
• cable overhead curl on exercise ballbiceps · cable
• cable overhead triceps extension (rope attachment)triceps · cable
• cable palm rotational rowupper back · cable
• cable preacher curlbiceps · cable
• cable press on exercise ballpectorals · cable
• cable pull through (with rope)glutes · cable
• cable pulldownlats · cable
• cable pulldown (pro lat bar)lats · cable
• cable pulldown bicep curlbiceps · cable
• cable pushdowntriceps · cable
• cable pushdown (straight arm) v. 2lats · cable
• cable pushdown (with rope attachment)triceps · cable
• cable rear delt row (stirrups)delts · cable
• cable rear delt row (with rope)delts · cable
• cable rear drivetriceps · cable
• cable rear pulldownlats · cable
• cable reverse crunchabs · cable
• cable reverse curlbiceps · cable
• cable reverse grip triceps pushdown (sz-bar) (with arm blaster)triceps · cable
• cable reverse one arm curlbiceps · cable
• cable reverse preacher curlbiceps · cable
• cable reverse wrist curlforearms · cable
• cable reverse-grip pushdowntriceps · cable
• cable reverse-grip straight back seated high rowupper back · cable
• cable rope crossover seated rowupper back · cable
• cable rope elevated seated rowupper back · cable
• cable rope extension incline bench rowupper back · cable
• cable rope hammer preacher curlbiceps · cable
• cable rope high pulley overhead tricep extensiontriceps · cable
• cable rope incline tricep extensiontriceps · cable
• cable rope lying on floor tricep extensiontriceps · cable
• cable rope one arm hammer preacher curlbiceps · cable
• cable rope seated rowupper back · cable
• cable russian twists (on stability ball)abs · cable
• cable seated chest presspectorals · cable
• cable seated crunchabs · cable
• cable seated curlbiceps · cable
• cable seated high row (v-bar)lats · cable
• cable seated one arm alternate rowupper back · cable
• cable seated one arm concentration curlbiceps · cable
• cable seated overhead curlbiceps · cable
• cable seated rear lateral raisedelts · cable
• cable seated rowupper back · cable
• cable seated shoulder internal rotationdelts · cable
• cable seated twistabs · cable
• cable seated wide-grip rowupper back · cable
• cable shoulder pressdelts · cable
• cable shrugtraps · cable
• cable side bendabs · cable
• cable side bend crunch (bosu ball)abs · cable
• cable side crunchabs · cable
• cable squat row (with rope attachment)lats · cable
• cable squatting curlbiceps · cable
• cable standing back wrist curlforearms · cable
• cable standing calf raisecalves · cable
• cable standing cross-over high reverse flydelts · cable
• cable standing crunchabs · cable
• cable standing crunch (with rope attachment)abs · cable
• cable standing flypectorals · cable
• cable standing hip extensionglutes · cable
• cable standing inner curlbiceps · cable
• cable standing liftabs · cable
• cable standing one arm triceps extensiontriceps · cable
• cable standing one leg calf raisecalves · cable
• cable standing pulldown (with rope)biceps · cable
• cable standing rear delt row (with rope)delts · cable
• cable standing reverse grip one arm overhead tricep extensiontriceps · cable
• cable standing row (v-bar)upper back · cable
• cable standing shoulder external rotationdelts · cable
• cable standing twist row (v-bar)upper back · cable
• cable standing up straight crossoverspectorals · cable
• cable straight arm pulldownlats · cable
• cable straight arm pulldown (with rope)lats · cable
• cable straight back seated rowupper back · cable
• cable supine reverse flydelts · cable
• cable thibaudeau kayak rowlats · cable
• cable triceps pushdown (v-bar)triceps · cable
• cable triceps pushdown (v-bar) (with arm blaster)triceps · cable
• cable tuck reverse crunchabs · cable
• cable twistabs · cable
• cable twist (up-down)abs · cable
• cable twisting pulllats · cable
• cable two arm curl on incline benchbiceps · cable
• cable two arm tricep kickbacktriceps · cable
• cable underhand pulldownlats · cable
• cable upper chest crossoverspectorals · cable
• cable upper rowupper back · cable
• cable upright rowdelts · cable
• cable wide grip rear pulldown behind necklats · cable
• cable wrist curlforearms · cable
• twin handle parallel grip lat pulldownlats · cable