cable supine reverse fly
cable supine reverse fly exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: cable.
Secondary muscles
trapezius, rhomboids
How to perform
- Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
- Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
- Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.