cable upper chest crossovers
cable upper chest crossovers exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: cable.
Secondary muscles
deltoids, triceps
How to perform
- Attach the handles to the cables at chest height.
- Stand in the center of the cable machine with one foot slightly in front of the other.
- Grasp the handles with your palms facing down and your arms extended out to the sides.
- Keep a slight bend in your elbows and engage your core.
- Pull the cables together in front of your chest, crossing them over each other.
- Squeeze your chest muscles at the peak of the movement.
- Slowly release the cables back to the starting position.
- Repeat for the desired number of repetitions.