chest stretch with exercise ball
chest stretch with exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: stability ball.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- stability ball
Secondary muscles
shoulders, triceps
How to perform
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the exercise ball with both hands and extend your arms straight out in front of you.
- Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.