stability ball Exercises
Browse 28 exercises for stability ball, with animations, target muscles, equipment and step-by-step instructions.
- back extension on exercise ballspine · stability ball
- chest stretch with exercise ballpectorals · stability ball
- crunch (on stability ball, arms straight)abs · stability ball
- crunch (on stability ball)abs · stability ball
- exercise ball alternating arm upslats · stability ball
- exercise ball back extension with arms extendedspine · stability ball
- exercise ball back extension with hands behind headspine · stability ball
- exercise ball back extension with knees off groundspine · stability ball
- exercise ball back extension with rotationspine · stability ball
- exercise ball diptriceps · stability ball
- exercise ball hip flexor stretchglutes · stability ball
- exercise ball hugspine · stability ball
- exercise ball lat stretchlats · stability ball
- exercise ball lower back stretch (pyramid)lats · stability ball
- exercise ball lying side lat stretchlats · stability ball
- exercise ball one leg prone lower body rotationglutes · stability ball
- exercise ball one legged diagonal kick hamstring curlglutes · stability ball
- exercise ball pike push uppectorals · stability ball
- exercise ball prone leg raisespine · stability ball
- exercise ball seated hamstring stretchhamstrings · stability ball
- exercise ball seated triceps stretchtriceps · stability ball
- narrow push-up on exercise balltriceps · stability ball
- prone twist on stability ballabs · stability ball
- pull-in (on stability ball)abs · stability ball
- push-up (on stability ball)pectorals · stability ball
- push-up (on stability ball)pectorals · stability ball
- reverse hyper extension (on stability ball)glutes · stability ball
- stability ball crunch (full range hands behind head)abs · stability ball