dumbbell fly on exercise ball
dumbbell fly on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
shoulders, triceps
How to perform
- Sit on an exercise ball and hold a dumbbell in each hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
- Extend your arms straight up above your chest, palms facing each other.
- Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.