dumbbell goblet squat
dumbbell goblet squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: dumbbell.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
glutes, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.