dumbbell incline one arm fly
dumbbell incline one arm fly exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
deltoids, triceps
How to perform
- Adjust the incline bench to a 30-45 degree angle.
- Sit on the bench with a dumbbell in one hand, resting it on your thigh.
- Lie back on the bench, keeping your feet flat on the ground.
- Hold the dumbbell with your arm extended straight up over your chest.
- Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
- Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.