dumbbell incline one arm press on exercise ball
dumbbell incline one arm press on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
shoulders, triceps
How to perform
- Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
- Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell at shoulder height with your palm facing forward.
- Press the dumbbell upward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.