dumbbell incline press on exercise ball
dumbbell incline press on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
shoulders, triceps
How to perform
- Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
- Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
- Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- Press the dumbbells upward, extending your arms fully.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.