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dumbbell lying one arm press v. 2

dumbbell lying one arm press v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.

dumbbell lying one arm press v. 2 exercise demonstration
Target muscle
pectorals
Muscle group
triceps
Body part
chest
Equipment
dumbbell

Secondary muscles

triceps, shoulders

How to perform

  1. Lie flat on a bench with your back supported and feet flat on the ground.
  2. Hold a dumbbell in one hand with your palm facing towards your feet.
  3. Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
  4. Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
  5. Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.