dumbbell lying supination on floor
dumbbell lying supination on floor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: dumbbell.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- dumbbell
Secondary muscles
biceps, shoulders
How to perform
- Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- Rotate your palms to face up, keeping your elbows close to your sides.
- Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.