dumbbell neutral grip bench press
dumbbell neutral grip bench press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: dumbbell.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
chest, shoulders
How to perform
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
- Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.