dumbbell one arm press on exercise ball
dumbbell one arm press on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
shoulders, triceps, core
How to perform
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
- Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.