dumbbell pullover on exercise ball
dumbbell pullover on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
triceps, latissimus dorsi
How to perform
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.