dumbbell raise
dumbbell raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.
Secondary muscles
traps, rhomboids
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.