dumbbell seated inner biceps curl
dumbbell seated inner biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: dumbbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
forearms
How to perform
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Rest your upper arms on your thighs, allowing the dumbbells to hang down.
- Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.