dumbbell seated reverse grip one arm overhead tricep extension
dumbbell seated reverse grip one arm overhead tricep extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
shoulders
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.