dumbbell stiff leg deadlift
dumbbell stiff leg deadlift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: dumbbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
hamstrings, lower back
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
- Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.