dumbbells seated triceps extension
dumbbells seated triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: dumbbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
shoulders
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.