exercise ball on the wall calf raise
exercise ball on the wall calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: dumbbell.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- dumbbell
Secondary muscles
hamstrings, quadriceps
How to perform
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart, with your toes pointing forward.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.