exercise ball pike push up
exercise ball pike push up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: stability ball.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- stability ball
Secondary muscles
shoulders, triceps, core
How to perform
- Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- Keep your legs straight and your body in a pike position, forming an inverted V shape.
- Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.