ez bar seated close grip concentration curl
ez bar seated close grip concentration curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: ez barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
forearms
How to perform
- Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
- Rest your elbow on the inside of your thigh, just above the knee.
- Curl the barbell up towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.