ez bar standing french press
ez bar standing french press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: ez barbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
shoulders
How to perform
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.