ez barbell anti gravity press
ez barbell anti gravity press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: ez barbell.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- ez barbell
Secondary muscles
triceps, chest
How to perform
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.