floor fly (with barbell)
floor fly (with barbell) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: barbell.
Secondary muscles
deltoids, triceps
How to perform
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold a barbell with an overhand grip, arms extended straight up over your chest.
- Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
- Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
- Repeat for the desired number of repetitions.