hands bike
hands bike exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: upper body ergometer.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- upper body ergometer
Secondary muscles
triceps, shoulders
How to perform
- Adjust the seat height and handlebar position to a comfortable level.
- Sit on the ergometer with your back straight and feet on the pedals.
- Grasp the handles with your hands and position your arms at a 90-degree angle.
- Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- Continue pedaling for the desired duration or number of repetitions.