incline push up depth jump
incline push up depth jump exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders, core
How to perform
- Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- Step your feet back, keeping your body in a straight line from head to heels.
- Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- Push through your palms to extend your arms and return to the starting position.
- Jump off the edge of the surface, landing softly with your knees slightly bent.
- Repeat the push-up and depth jump for the desired number of repetitions.