kettlebell alternating press on floor
kettlebell alternating press on floor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: kettlebell.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- kettlebell
Secondary muscles
shoulders, triceps
How to perform
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- Continue alternating the press motion with each kettlebell for the desired number of repetitions.