kettlebell double snatch
kettlebell double snatch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: kettlebell.
- Target muscle
- delts
- Muscle group
- trapezius
- Body part
- shoulders
- Equipment
- kettlebell
Secondary muscles
trapezius, forearms, core
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
- Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
- In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
- As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.