kettlebell extended range one arm press on floor
kettlebell extended range one arm press on floor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: kettlebell.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- kettlebell
Secondary muscles
triceps, shoulders
How to perform
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.