kettlebell goblet squat
kettlebell goblet squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: kettlebell.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- kettlebell
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.