kettlebell lunge pass through
kettlebell lunge pass through exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: kettlebell.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- kettlebell
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
- Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
- Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
- Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.