kettlebell one arm snatch
kettlebell one arm snatch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: kettlebell.
- Target muscle
- delts
- Muscle group
- trapezius
- Body part
- shoulders
- Equipment
- kettlebell
Secondary muscles
trapezius, forearms, core
How to perform
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
- As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
- Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.