kettlebell plyo push-up
kettlebell plyo push-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: kettlebell.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- kettlebell
Secondary muscles
triceps, shoulders, core
How to perform
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.