kneeling push-up (male)
kneeling push-up (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders
How to perform
- Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
- Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
- Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.