landmine lateral raise
landmine lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
traps, upper back
How to perform
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the barbell with an overhand grip, resting it on the front of your shoulders.
- Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.