lever alternate leg press
lever alternate leg press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: leverage machine.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
hamstrings, glutes
How to perform
- Adjust the seat and foot platform of the leverage machine to your desired position.
- Sit on the machine with your back against the backrest and your feet on the foot platform.
- Place your hands on the handles or sides of the machine for stability.
- Push one foot against the foot platform, extending your leg until it is almost fully straight.
- Pause for a moment, then slowly bend your leg and return to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.