lever bicep curl
lever bicep curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: leverage machine.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
forearms
How to perform
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- Exhale and curl the handles upward, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.