lever decline chest press
lever decline chest press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: leverage machine.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- leverage machine
Secondary muscles
triceps, shoulders
How to perform
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended.
- Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- Pause for a moment at the bottom, then push the handles back to the starting position.
- Repeat for the desired number of repetitions.