lever gripper hands
lever gripper hands exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: leverage machine.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- leverage machine
Secondary muscles
biceps, triceps
How to perform
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.