lever hammer grip preacher curl
lever hammer grip preacher curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: leverage machine.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
forearms
How to perform
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms facing each other).
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.