lever hip extension v. 2
lever hip extension v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: leverage machine.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
hamstrings
How to perform
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your feet on the footrests and grip the handles for stability.
- Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.