lever lying two-one leg curl
lever lying two-one leg curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: leverage machine.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
glutes
How to perform
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your legs on the lever pad, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper body still, exhale and curl your legs up towards your glutes.
- Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.