lever preacher curl v. 2
lever preacher curl v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: leverage machine.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
forearms
How to perform
- Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.