lever reverse hyperextension
lever reverse hyperextension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: leverage machine.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
hamstrings, lower back
How to perform
- Adjust the leverage machine to fit your body and secure your feet in the foot pads.
- Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
- Cross your arms over your chest or place them behind your head.
- Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.