lever reverse t-bar row
lever reverse t-bar row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: leverage machine.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
biceps, forearms
How to perform
- Adjust the seat height and footplate position on the leverage machine.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.