lever seated crunch
lever seated crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: leverage machine.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- leverage machine
Secondary muscles
obliques
How to perform
- Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- Grasp the handles or place your hands on the side pads for support.
- Engage your abs and slowly lean back, allowing the pad to move with you.
- Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.